Mindful Reset (Adult Women)

Service Description

Mindful Reset for Women is a nurturing class designed to help you pause, breathe, and reconnect with yourself. Through guided mindfulness practices, gentle meditation, and expressive art activities, you’ll create space to release stress, calm the mind, and restore balance. This supportive experience invites women of all backgrounds to slow down, tune inward, and leave feeling grounded, refreshed, and creatively renewed. Friday 5:30-7PM $40 per person